REBUILD, ENHANCE, CREATE with Ignition Fitness + Health
Embark on YOUR health and fitness journey: YOUR path to the best version of YOU STARTS NOW!
ABOUT Ignition Fitness + Health
THE PRACTICE
Ignition Fitness and Health is led by an Accredited Exercise Physiologist and Pilates Instructor, offering personalised physical fitness programs to help clients achieve their rehabilitation, health, and wellness goals. With expertise in Exercise Physiology and Pilates, I provide exercise as a means of rehabilitation for ongoing medical conditions, disabilities, acute and chronic injuries. I also offer tailored solutions to assist individuals wanting to improve strength, flexibility, and overall well-being.
I aim to provide up-to-date, researched-based methods and practices with you, the client firmly rooted at the centre of it all.
About Ignition Fitness and Health
WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST (AEP)?
AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. They are also able to assist the general population reach their fitness and wellness goals through exercise prescription and supervision.
MEET THE FACE BEHIND IT ALL
Hi, I'm Teigan, an Accredited Exercise Physiologist and founder of Ignition Fitness + Health. I have always wanted to give back to the community and town I have called home my entire life...what better way to that than by helping people change their health and their lives for the better! My journey to helping people be their best version of themselves began in 2013 after 5 years of University, when I graduated with a Masters of Clinical Exercise Physiology (Rehabilitation). Fast forward a decade later, I bring to you Ignition Fitness + Health, established in 2021
THE SPACE
A studio gym equipped with all the necessary machines and free-weight equipment to achieve your ALL your health and fitness goals. This space also features two modern Reformer Pilates beds and a space to secure your little ones while you exercise with confidence knowing they aren't too far away!