SERVICES OFFERED
Personal Training
Reformer & Mat Pilates
Personal Training
Are you wanting to improve you general health and wellbeing than this is for you!
Either as a one-on-one, duo, or a small group of 3, be led through tailored exercise to improve your overall fitness profile. Whether it be to prevent health challenges in the future; lose a few kilos improve your mental health; increase overall strength and
Are you wanting to improve you general health and wellbeing than this is for you!
Either as a one-on-one, duo, or a small group of 3, be led through tailored exercise to improve your overall fitness profile. Whether it be to prevent health challenges in the future; lose a few kilos improve your mental health; increase overall strength and endurance; improve posture and flexibility; or to prepare for a big sporting event, I have you covered!
*Please note that an initial assessment is required prior to commencement
Rehabilitation
Reformer & Mat Pilates
Personal Training
Are you in need of guidance for recovering from an injury or illness? Do you experience persistent pain or discomfort during movement? Your search ends here. By utilizing the latest research and practice methods, I can assist you in developing a well-thought out, goal-oriented exercise regimen aimed at facilitating your recovery and rest
Are you in need of guidance for recovering from an injury or illness? Do you experience persistent pain or discomfort during movement? Your search ends here. By utilizing the latest research and practice methods, I can assist you in developing a well-thought out, goal-oriented exercise regimen aimed at facilitating your recovery and restoring your well-being to its optimal state. Please bring any reports and or scans with you to your appointment if applicable.
Reformer & Mat Pilates
Reformer & Mat Pilates
Pre & Post Natal Exercise
Reformer Pilates goes beyond mere core strengthening, as it generates internal pressure to promote the elongation of the spine, joints, and muscles. This, in turn, results in improved flexibility, strength, stamina, and a more balanced posture.
Mat Pilates, you engage in low-impact exercises that focus on activating your core by coordinating movements of the arms and legs.
Pre & Post Natal Exercise
Third Party Insurance & NDIS
Pre & Post Natal Exercise
Are you currently pregnant and feeling concerned about exercising safely? Do you want to make sure you are physically prepared for the birth of your baby? Have you recently had your little one and want to start exercising again? Are you a mum who just wants to regain strength and feel better in your own skin? I have the perfect session fo
Are you currently pregnant and feeling concerned about exercising safely? Do you want to make sure you are physically prepared for the birth of your baby? Have you recently had your little one and want to start exercising again? Are you a mum who just wants to regain strength and feel better in your own skin? I have the perfect session for YOU!
I offer three types of sessions tailored to your current stage of parenthood:
Stage 1: Mumma BUMP - designed for those currently in the pregnancy phase. You will be provided with safe, effective exercises to help you build and maintain your fitness throughout your pregnancy while keeping you and your baby safe.
Stage 2: Mumma and BUB - for mummas who are 6 weeks postpartum and want to start moving again after giving birth.
Stage 3: Fit, Strong MUMMAS - this is focused on any mumma who is over 12 weeks postpartum and wants to rebuild strength and fitness to feel better than ever.
Bootcamp
Third Party Insurance & NDIS
Third Party Insurance & NDIS
This is a high-intensity, circuit-style group workout focusing on high bursts of intense work with short periods of rest. (This type of workout is notable for weight loss as you continue to burn fat up to 48 hours post-workout)
