Frequently Asked Questions

At Ignition Fitness + Health, we focus on personalised training to help you reach your individual fitness goals. We believe in creating sustainable lifestyle changes rather than quick fixes, and are dedicated to helping you every step of the way.

We use a variety of equipment, including free weights, resistance bands, and cardio machines. We also incorporate bodyweight exercises and functional training techniques to keep workouts challenging and effective.

Our workout sessions typically last 30-60 minutes, depending on your goals and fitness level. We believe in quality over quantity and focus on making each workout as effective as possible.

• Please bring any reports and / or scans conducted to your initial assessment to assist with your rehabilitation and program development.
• For exercise sessions, please bring along with you a drink bottle and towel. Suitable exercise attire should be worn.
• Please make sure you bring along a pair of socks as no shoes are to be worn when using the Reformer Pilates equipment.

• I completed my undergraduate and postgraduate education at Charles Sturt University. I obtained my Bachelor of Exercise Physiology (Rehabilitation) in 2011, followed by my Masters in Clinical Exercise Physiology (Rehabilitation) in 2013. 
• I am an Accredited Exercise Physiologist (ESSA member and Accreditation). To obtain my accreditation, I had to complete over 500 hours of professional placement; and continue to build on my professional development through ongoing CPD points yearly to maintain it. 
• I completed my Pilates training in 2015 through the Pilates Institute of Queensland. 
• I have extensive training in pre- and postnatal exercise delivery and
• I hold a valid Worker's Compensation and CTP Insurance number allowing me to conduct Exercise Physiology treatment for these individuals.
• I am a certified Nutrition Coach through Precision Nutrition.
• I hold a current First Aid and CPR qualification and a valid Working with Children's Check. 

At Ignition Fitness + Health we accept cash payments; eftpos payments (1.9% surcharge); or direct debit.